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How to Start Your Weight Loss Journey!

Did you know that 42% of people gained weight during the pandemic?

Well, it’s no surprise as our stress levels increased massively due to the uncertainty and worry around COVID-19. That being said, it doesn’t require a global pandemic to make you put on weight…

There are other reasons such as genetic factors, food addiction, eating disorders, and other mental health problems.

No matter what the cause, you’re probably reading this article because you want to make a change, but you don’t know where to begin on your weight loss journey.

Thankfully, you don’t need to do it alone. This post will help you on your way to taking those first steps in changing your life forever!

Why Losing Weight Is So Difficult

Losing weight can feel like climbing a mountain that has no peak…

Maybe you’ve tried all the diets available, but nothing has stuck. Or, you’re struggling to swap the ice cream for a healthy dessert after a long day working.

Even though deciding to start a weight loss journey might seem easy at first. For instance, when you pick a new pair of yoga pants or invest in a smoothie maker, the reality of shedding some pounds is a lot harder than you think.


The answer is not simple. Everyone has different lifestyles and emotional reasons that are holding them back from losing weight. Here is a list of some of the most common reasons you aren’t losing weight:

  • Your workout

  • Diet

  • Daily routine

  • Environment

  • People around you

  • Mental Health

And, of course, your attitude. Research shows that losing weight is not just about doing the right exercises and healthy living. It is mainly about your mindset.

We all know it can be hard to keep motivated and keep going. Especially when other life factors get in the way and you have more important priorities.

However, if you set the right goals, be realistic, and make manageable changes, then it won’t seem so overwhelming…

It could even be fun!

Tips to Help You Start Your Weight Loss Journey

If you want to kickstart your weight loss journey, then you should know that it’s the small things that add up. It doesn’t need to be a drastic life change that disrupts your entire life…

You only need to add little changes over time. So, you might be wondering, how to lose weight naturally but effectively?

First, you need to be aware of your individual needs. Most of the time, when we feel disconnected from ourselves, we might reach for more comfort food and stop exercising because we lack energy.

Therefore, becoming familiar with your body allows you to feel attuned to when you are full and when to avoid certain sugary, high carbohydrate foods.

1) Eat Healthily

For weight loss, you need to fuel your body with a lot of good, healthy foods so your body can have enough energy to get through the day and keep exercising.

The best option is food full of vitamins, antioxidants, and minerals. These are all important for your overall health and will increase your mood and energy levels!

You might think that sugar makes you more energetic or gives you a boost, but natural food can provide the same effects without the negative health implications.

2) Mindfulness

As mentioned before, stress is one of the most common reasons people put on weight. When we’re stressed, we tend to eat quickly, which leads to digestive problems as there isn’t enough time to process our food.

To prevent this, you can start by being more mindful when eating. For example, taking smaller bites, savoring the food, and preparing a nice meal for yourself…

Cooking is a fantastic way to feel connected to your food and will make it easier to enjoy eating slowly.

3) Drink Water

You might have heard that drinking water is a great way to fight off food cravings…

Well, it’s true!

But, why is water so good for us?

These are a few ways that water helps our immune systems and keeps us healthy:

  • Regulates body temperature

  • Protects your joints

  • Keeps your skin healthy

  • Helps digestion

4) Lifestyle Habits

The hardest part of any lifestyle change is acknowledging our flaws and making better choices in our daily lives. This can be difficult, especially when other problems get in the way, such as financial issues, and family conflict…

However, this doesn’t mean that we can’t change our behavior and work towards healthier habits.

One example of this is choosing to eat at the dinner table instead of in front of a TV. You can also prepare your meals with wholesome, clean food in place of processed supermarket sandwiches.

There are many ways to substitute sedentary habits for more active, healthier options but these will inspire you to get you started!

5) Keep Your Goals Realistic

Ultimately, weight loss is about being realistic. Although we all wish it was easy to lose weight and achieve your dream body, it simply doesn’t happen like that.

It takes dedication, time, and most importantly self-compassion.

It is important to look into different methods to help you on your weight loss journey. For example, a support group, journaling, and supplements…

You can also seek medical advice if you feel like you need an extra helping hand. Have you heard of ChiroThin? They offer safe, effective, and medically supervised weight loss tips to help you lose weight.

Lose Weight the Right Way

Losing weight is about prioritizing yourself, changing your life, and loving yourself the way you should.

ChiroThin is there to support you along the way and help you on your weight loss journey until you achieve the results you want!

The journey can be hard, long, and overwhelming so seeking medical help might make all the difference in sticking at it or giving up…

Are you ready to get started on the path to a healthier you? Learn more about the ChiroThin weight loss program to decide if it’s right for you! And then reach out to our office at 319-377-4575 to schedule your consultation!

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